PROTEIN

Definition and types of protein for consumption.

Carbohydrates (carbs), lipids (fats) and proteins are the three basic nutrients provided by our diet.

While carbohydrates and lipids primarily ensures energy contribution to body protein
have, above all, a more important structural function.
They are therefore essential for growth, maintenance and renewal of tissues and muscle fibers.

Definition of the proteins:
 

Proteins are molecules composed of a set of elementary units, called amino acids. During digestion, the amino acids are separated, to be subsequently recombined by the body in the form of another type of protein, structural or functional. These proteins can not be stored by the body, so it must be renewed by the power to strike a balance between degraded proteins (catabolism) and proteins synthesized by the body (anabolism), thereby ensuring the maintenance and muscle development. A regular protein intake and quality is therefore necessary to relieve the induced muscle catabolism sports. Different types of proteins essential for growth and muscle recovery, proteins have a special place in the diet of athletes. There are many different forms, which can be a source of confusion for the uninitiated. Want to continue reading this news comes on the blog for more information>>>.